Research from 2019 suggests music can activate the same reward centers in your brain as other things you enjoy. Rewarding yourself with your favorite music can provide the motivation you need to learn new information.

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Each person can decide if it suits them to listen to music while studying or not and which type of music is best. Types of music that may not be helpful include songs, fast and loud music, and music that provokes strong feelings in the listener.

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There are times when your mood and stress might be signs of a mental health problem. Talk to your doctor if you have ongoing mood problems that are affecting your school performance.

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In addition to facilitating quickly falling asleep and improving sleep quality, playing music before bed can improve sleep efficiency, which means more time that you are in bed is actually spent sleeping. Improved sleep efficiency equals more consistent rest and less waking up during the Study Lo-Fi night.

According to a 2014 study, listening to classical music seemed to help older adults perform better on memory and processing tasks.

In a 2011 study of 41 boys diagnosed with ADHD, background music distracted some of the boys, but it appeared to lead to better performance in the classroom for others.

Research connecting poor physical health with deteriorating brain health is increasing. This study finds that vascular risk Music Lo-Fi factors can damage your…

Find enjoyable songs: If a pre-made playlist isn’t working, try making Study Lo-Fi a mix of songs that you find enjoyable. While many people benefit from songs with a slower tempo, others may find relaxation with more relax music classical guitar soft-piano instrumental upbeat music. Feel free to experiment and see what works best.

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